The 3 golden


In order to meet the needs of every person, Dr. Teresa Sicchetti has devised the 3 Golden Rules of Thalassotherapy: a regenerating journey, aimed at recovering energy and joie de vivre and rebalancing the psycho-physical balance.


Mineral salts rebalance the body's functionality and vitality and contribute to the proper functioning of muscle tone (marine magnesium and calcium), thyroid hormones (iodine) and the immune system (selenium). Their absorption through the skin or mucous membrane reaches the blood vessels by osmosis and balances the body's function and vitality. At the Tombolo Thalasso Resort, all programmes focus on remineralisation.


Why do we age and how to accompany or guide healthy ageing?
The ageing process is a long process of oxidation. Oxidative stress refers to all the alterations that occur in tissues, cells and biological macromolecules when they are exposed to an excess of oxidising agents (unhealthy lifestyle, pollution, smoking, alcohol, poor nutrition, drug abuse, stress). This produces metabolic alterations, oxidation and cellular damage. The oxidative balance gives us a reading of how much we are oxidised.

After assessing the person’s oxidative level, our programmes include the reduction of the inflammatory state, the reinforcement and recovery of energy and vitality through personalised antioxidant, detoxifying and chelating interventions and a diet rich in foods containing natural antioxidants, the basis of a healthy lifestyle.

At Tombolo, you can enjoy a cuisine that focuses on healthy eating right from the breakfast buffet, with menus skilfully reworked by our Chef.

What are the

remedies to


The third phase consists of regaining a good general state through personalised activities in sea water and in the gym, aimed at improving balance, posture and muscle strength. In addition to this Relaxation, Mindfulness, Breathing and Full Immersion techniques.


In this section you will be able to find the offer that suits you best: select your favourite and let yourself be enveloped in the attentions of the Cosmopolitan Hotels Group.
Tombolo Talasso Resort

Day spa | Thalasso green

Ever greener with our day spa offers
Tombolo Talasso Resort

Day spa | Talasso & romantic dinner

Magic, caves and candles. You only think about love - we've already taken care of the rest.
Tombolo Talasso Resort

Bachelorette party

Come and celebrate with us, spend a day of relaxation and pampering with your best friends. You will find different proposals to go with the thalassotherapy and relaxation route, from cocktails for a toast to dinner.
Tombolo Talasso Resort

Pampering & Relaxation

Sometimes you just have to let go of small emotions to discover the beauty of living in harmony. Let yourself live
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17 Tons of CO2 saved this year.

Let us learn a new concept of hospitality: one that involves greater respect for the land and the planet. Climate change is an extremely important and urgent topic. We are experiencing a real emergency and everyone should contribute what they can to get out of it.